This month’s book is “Bully Free at Work” (2011) by Valerie Cade. I met Valerie at a presentation she gave at the Strategic Capability Network in Calgary and I really enjoyed her presentation and was very impressed by her and was subsequently compelled to buy her book. I like the book because, ‘surprise surprise’, it’s [...]
This month’s website is a site where you can breath with others around the world. Now that sounds really weird, but please allow me to suggest that you just try it before you dismiss it. As I’m sure you are aware, meditation is one way to improve emotional intelligence skills, especially emotional self-awareness. There is [...]
The sun is finally shining here in Calgary and it finally feels like summer! It took long enough ;-) Now, I’m feeling lazy and I can’t get people on the telephone – they’re all on vacation! And I’m jealous. I wish I was on vacation. (okay, okay, the photo is not Calgary, but it’s summer [...]
The EQ tool for April that I would like to share with you is a wonderful tool for looking at the self-limiting beliefs we hold onto. Looking at beliefs is a critical part of emotional intelligence and fits with the EQ competency of emotional self-awareness. It’s called the 12 Irrational Beliefs created by Albert Ellis, [...]
