The EQ tool for April that I would like to share with you is a wonderful tool for looking at the self-limiting beliefs we hold onto. Looking at beliefs is a critical part of emotional intelligence and fits with the EQ competency of emotional self-awareness. It’s called the 12 Irrational Beliefs created by Albert Ellis, [...]
I’m so excited by the books I’ve been given to review recently by really wonderful authors that I either know or have met. I’ve got quite the pile that I eagerly look forward to reading. Which one am I going to talk about this month? I think I have to mention my friend and colleague, [...]
You are going to love theEITC website of the month for April. I heard Jonathon Harris on ted.com and was extremely impressed with him and his project, “We Feel Fine.” When you go to wefeelfine.org, you will see bunch of coloured dots moving around the screen. Each dot represents a human emotion of someone who [...]
Last month I blogged about ‘renewal’ and Spring and doing things differently. This month I feel stuck in the decision to do things differently. This month my focus is my focus ;-) What is my message – other than Emotional Intelligence – what do I want to be known for – with respect to Emotional [...]
This month’s book is “Don’t Let Your Emotions Run Your Life: How dialectical behavior therapy can put you in control” by Scott E. Spradlin, A New Harbinger Self-Help Workbook. This is a wonderful workbook that I have found to be invaluable for examining our own relationship with emotions. I bought it from Odin Books in [...]
