EQ and You is a live broadcast, co-hosted by David and Kim, about emotional intelligence, and its occasional conspicuous absence.
Sixteen-part series is over
We’ve finished this sixteen-part series and we’re taking a short break. We’ll be back though, so stay tuned and consider joining our live broadcast email list.
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Previous episodes
See our previous episodes, or read the show notes, or see the attached resources, on our blog.
Self-regard: show notes, episode 1
Episode #1 of EQ and You, Self-Regard, with a few notes and links …
Self-Actualization, show notes, episode 2
See our EQ and You episode (#2) on Self-Actualization. Find the show notes and a…
Emotional Self Awareness, Show notes, episode 3
Today’s episode was the third broadcast, on emotional self-awareness, in our fifteen part series on…
Emotional Expression, Show notes, episode 4
This was the fourth broadcast in our fifteen part series on emotional intelligence where we…
Assertiveness, show notes, episode 5
Our fifth show in our series, EQ and You, in which we review the emotional…
Independence, show notes, episode 6
In which David Cory and Kim Cairns discuss Independence, as a competency and part of…
Interpersonal Relationships, show notes, episode 7
In Which David and Kim review one of the most important factors in wellbeing and…
Empathy, show notes, episode 8
Join David and Kim for a thirty minute conversation on Empathy. Empathy is the second…
Social Responsibility, episode 9
Episode nine already! Watch David and Kim elaborate on the emotional intelligence competency of social…
Show notes: Episode 10, Problem Solving
In which David and Kim discuss the tenth competency in the MHS model of EI,…
Show notes: Episode 11, Reality Testing
Reality testing is the second competency in the Decision Making composite. This is the eleventh…
Show notes: Episode 12, Impulse Control
Join Kim and David for this 12th instalment of EQ and You where they discuss…
Show notes: Episode 13, Flexibility
Check out this thirty minute video and show notes on Flexibility, the 13th dimension of…
Show notes: Episode 14, Stress Tolerance
In which David and Kim converse about stress tolerance and stress management in this 14th…
Show notes: Episode 15, Optimism
Kim and David talk in this fifteenth episode about Optimism, the third competency in the…
Show notes: Episode 16, Well-being
Kim and David talk in this sixteenth and final episode about Well-being. The Well-being indicator…