Show notes: Episode 16, Well-being
Kim and David talk in this sixteenth and final episode about Well-being. The Well-being indicator is made up of four competencies – join us for this final live broadcast in the series…
Show notes: Episode 15, Optimism
Kim and David talk in this fifteenth episode about Optimism, the third competency in the Stress Management composite. Join us for this broadcast…
Show notes: Episode 14, Stress Tolerance
In which David and Kim converse about stress tolerance and stress management in this 14th episode of EQ and You…
Show notes: Episode 13, Flexibility
Check out this thirty minute video and show notes on Flexibility, the 13th dimension of the MHS model of Emotional Intelligence – there are only three episodes left in this series…
Show notes: Episode 12, Impulse Control
Join Kim and David for this 12th instalment of EQ and You where they discuss the emotional intelligence competency of impulse control, and how it relates to connection, goal meeting, values alignment, and …
Show notes: Episode 11, Reality Testing
Reality testing is the second competency in the Decision Making composite. This is the eleventh broadcast in our fifteen part series…
Show notes: Episode 10, Problem Solving
In which David and Kim discuss the tenth competency in the MHS model of EI, Problem Solving, and the way it intersects with other EI competencies…
Social Responsibility, episode 9
Episode nine already! Watch David and Kim elaborate on the emotional intelligence competency of social responsibility …
Empathy, show notes, episode 8
Join David and Kim for a thirty minute conversation on Empathy. Empathy is the second competency in the Interpersonal composite…
Interpersonal Relationships, show notes, episode 7
In Which David and Kim review one of the most important factors in wellbeing and longevity: Interpersonal Relationships. It’s a dimension of Emotional Intelligence in the EQ-i 2.0 model of EI…
Independence, show notes, episode 6
In which David Cory and Kim Cairns discuss Independence, as a competency and part of the model of emotional intelligence constituted by the EQ-i 2.0…
Assertiveness, show notes, episode 5
Our fifth show in our series, EQ and You, in which we review the emotional intelligence competency, Assertiveness, as part of the Self-Expression composite…
Emotional Expression, Show notes, episode 4
This was the fourth broadcast in our fifteen part series on emotional intelligence where we discuss Emotional Expression, the first competency of the Self-Perception subscale…
Emotional Self Awareness, Show notes, episode 3
Today’s episode was the third broadcast, on emotional self-awareness, in our fifteen part series on emotional intelligence. We’re reviewing all fifteen dimension of the emotional intelligence model by MHS…
Self-Actualization, show notes, episode 2
See our EQ and You episode (#2) on Self-Actualization. Find the show notes and a few mentions and resources …