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EITC // News

EQ and You

An EITC series looking at each of the MHS EQ competencies
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  • EQ and You
Episode 16: Well-being (EQ and You)
EQ and You

Show notes: Episode 16, Well-being

By Sherwin Arnott March 6, 2016February 19, 2024

Kim and David talk in this sixteenth and final episode about Well-being. The Well-being indicator is made up of four competencies – join us for this final live broadcast in the series…

Read More Show notes: Episode 16, Well-beingContinue

Optimism, episode 15 of EQ and You, with David Cory and Kim Cairns
EQ and You

Show notes: Episode 15, Optimism

By Sherwin Arnott February 12, 2016February 19, 2024

Kim and David talk in this fifteenth episode about Optimism, the third competency in the Stress Management composite. Join us for this broadcast…

Read More Show notes: Episode 15, OptimismContinue

Episode 14 show notes: EQ and You, Stress Tolerance
EQ and You

Show notes: Episode 14, Stress Tolerance

By Sherwin Arnott January 29, 2016February 18, 2024

In which David and Kim converse about stress tolerance and stress management in this 14th episode of EQ and You…

Read More Show notes: Episode 14, Stress ToleranceContinue

EQ and You show notes cover image with David and Kim: "Flexibility"
EQ and You

Show notes: Episode 13, Flexibility

By Sherwin Arnott January 2, 2016February 5, 2020

Check out this thirty minute video and show notes on Flexibility, the 13th dimension of the MHS model of Emotional Intelligence – there are only three episodes left in this series…

Read More Show notes: Episode 13, FlexibilityContinue

David and Kim talk about Impulse Control, on EQ and You
EQ and You

Show notes: Episode 12, Impulse Control

By Sherwin Arnott December 18, 2015February 5, 2020

Join Kim and David for this 12th instalment of EQ and You where they discuss the emotional intelligence competency of impulse control, and how it relates to connection, goal meeting, values alignment, and …

Read More Show notes: Episode 12, Impulse ControlContinue

Reality Testing, Episode 11, EQ and You
EQ and You

Show notes: Episode 11, Reality Testing

By Sherwin Arnott December 4, 2015September 23, 2020

Reality testing is the second competency in the Decision Making composite. This is the eleventh broadcast in our fifteen part series…

Read More Show notes: Episode 11, Reality TestingContinue

Problem Solving, EQ and You with Kim and David
EQ and You

Show notes: Episode 10, Problem Solving

By Sherwin Arnott November 21, 2015February 5, 2020

In which David and Kim discuss the tenth competency in the MHS model of EI, Problem Solving, and the way it intersects with other EI competencies…

Read More Show notes: Episode 10, Problem SolvingContinue

Show Notes on Social Responsibility, episode 9
EQ and You

Social Responsibility, episode 9

By Sherwin Arnott November 13, 2015September 23, 2020

Episode nine already! Watch David and Kim elaborate on the emotional intelligence competency of social responsibility …

Read More Social Responsibility, episode 9Continue

Episode 8 on Empathy with David and Kim
EQ and You

Empathy, show notes, episode 8

By Sherwin Arnott October 23, 2015January 26, 2021

Join David and Kim for a thirty minute conversation on Empathy. Empathy is the second competency in the Interpersonal composite…

Read More Empathy, show notes, episode 8Continue

Show Notes: Interpersonal Relationships, with David Cory and Kim Cairns
EQ and You

Interpersonal Relationships, show notes, episode 7

By EITC team October 15, 2015February 5, 2020

In Which David and Kim review one of the most important factors in wellbeing and longevity: Interpersonal Relationships. It’s a dimension of Emotional Intelligence in the EQ-i 2.0 model of EI…

Read More Interpersonal Relationships, show notes, episode 7Continue

EQ and You: Independence, with David Cory and Kim Cairns
EQ and You

Independence, show notes, episode 6

By Sherwin Arnott October 2, 2015February 5, 2020

In which David Cory and Kim Cairns discuss Independence, as a competency and part of the model of emotional intelligence constituted by the EQ-i 2.0…

Read More Independence, show notes, episode 6Continue

Assertiveness: one figure stands apart and speaks to the others
EQ and You

Assertiveness, show notes, episode 5

By Sherwin Arnott September 14, 2015February 5, 2020

Our fifth show in our series, EQ and You, in which we review the emotional intelligence competency, Assertiveness, as part of the Self-Expression composite…

Read More Assertiveness, show notes, episode 5Continue

Emotional Expression
EQ and You

Emotional Expression, Show notes, episode 4

By Sherwin Arnott August 31, 2015January 26, 2021

This was the fourth broadcast in our fifteen part series on emotional intelligence where we discuss Emotional Expression, the first competency of the Self-Perception subscale…

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Emotional Self-awareness: a plate of eggs and bacon has no self awareness
EQ and You

Emotional Self Awareness, Show notes, episode 3

By Sherwin Arnott August 14, 2015July 14, 2023

Today’s episode was the third broadcast, on emotional self-awareness, in our fifteen part series on emotional intelligence. We’re reviewing all fifteen dimension of the emotional intelligence model by MHS…

Read More Emotional Self Awareness, Show notes, episode 3Continue

Self-Actualization cover image for episode #2 with Kim Cairns and David Cory
EQ and You

Self-Actualization, show notes, episode 2

By Sherwin Arnott July 31, 2015February 5, 2020

See our EQ and You episode (#2) on Self-Actualization. Find the show notes and a few mentions and resources …

Read More Self-Actualization, show notes, episode 2Continue

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